What Is Whole Wheat?

What to look out for on your shopping trips

Which wheat is considered whole grain?

  • Wholemeal flour (e.g. wholemeal bread)
  • Whole grain wheat
  • Whole wheat (e.g.  whole wheat pasta, cous cous etc.)
  • Whole spelt
  • Whole kamut flour
  • Wheat flakes
  • Cracked wheat
  • Kibbled wheat
  • Graham flour