Banana Chip Teabread Recipe

Moist and full of flavour – this delicious recipe substitutes butter with rapeseed oil for a healthier version of this bake

  • Whole Grain Goodness

    Prep Time

    10 mins

  • Whole Grain Goodness

    Cook Time

    1 hour 15 mins

  • Whole Grain Goodness

    Serves

    12

  • Whole Grain Goodness

    Cost Per Serving

    17p

Nutrition Per Serving

  • Calories277 kcal

    Calories

    Calories are a measure of the amount of energy in food and drink. Your weight depends on the balance between how much energy you consume and how much energy you use up. If you eat or drink more than you use you can gain weight. If you don’t eat enough you can lose it.

  • Fat12.7g

    Fat

    Your body wouldn’t function without fat. Fat is an essential part of a healthy balanced diet. It provides fat soluble vitamins and essential fatty acids. But as fat is a rich source of energy (calories), it can easily contribute to weight gain.

  • Saturates0.63g

    Saturates

    On average as a nation it seems we’re consuming too much saturated fat. Eating too much can increase your cholesterol, which is a risk factor for heart disease. Replacing saturated fats with unsaturated fats can help maintain healthy cholesterol levels, and reduce the risk of heart disease.

  • Carbs40g

    Carbs

    Starchy foods like bread, breakfast cereals or potatoes are a good source of carbohydrate and should make up just over a third of the food you eat. When eaten, carbohydrates are broken down into glucose, which is used to fuel cells in your body like brain and muscle cells. Some people think starchy carbohydrates are fattening, but gram for gram it contains less than half the calories of fat. Choose whole grain or high fibre varieties where you can as they often contain more nutrients.

  • Sugars24g

    Sugars

    On average in the UK we eat too much sugar. Foods and drinks high in sugars are not needed in the diet. So if you have them, make sure they're infrequent and in small amounts, or you risk tooth decay or obesity.

  • Protein2.8g

    Protein

    All cells and tissues contain protein, so it’s essential for growth, repair and good health. Protein from animal sources such as meat, fish, eggs and dairy products contain all the essential amino acids (the building blocks of protein) needed by the body. If you're vegetarian or vegan, you can get the protein you need through eating a variety of different plant sources such as pulses, nuts and cereals.

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Whole Grain Goodness

Ingredients

  • 1 Earl Grey tea bag
  • 150g dried banana slices
  • 100g sultanas
  • 100ml rapeseed oil
  • 175g soft brown sugar
  • 2 medium eggs
  • 225g self-raising wholemeal flour

Method

  1. Preheat the oven to 180oC, gas mark 4. Base line a 1kg loaf tin.
  2. Soak the tea bag in 300ml boiling water, remove the tea bag, then pour the tea over the fruit and leave to soak for 30 minutes.
  3. Whisk the oil, sugar and eggs in a large bowl until pale and creamy, add the soaked fruit. Fold in the flour and pour into the prepared tin. Bake for 1-1¼ hours or until golden and cooked.
  4. Cool slightly before removing from the tin.

Cooking Tips

  • Simply serve warm with a cup of tea or with a warm fruit compote for a dessert.

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Whole Grain Goodness