Ten Minute Easy Pizza Recipe

Make your own scrumptious pizza in just 10 minutes.

  • Whole Grain Goodness

    Prep Time

    10 mins

  • Whole Grain Goodness

    Cook Time

    10 mins

  • Whole Grain Goodness

    Serves

    2

  • Whole Grain Goodness

    Cost Per Serving

    £1.00-£1.24

Nutrition Per Serving

  • Calories281 kcal

    Calories

    Calories are a measure of the amount of energy in food and drink. Your weight depends on the balance between how much energy you consume and how much energy you use up. If you eat or drink more than you use you can gain weight. If you don’t eat enough you can lose it.

  • Fat15g

    Fat

    Your body wouldn’t function without fat. Fat is an essential part of a healthy balanced diet. It provides fat soluble vitamins and essential fatty acids. But as fat is a rich source of energy (calories), it can easily contribute to weight gain.

  • Saturates6g

    Saturates

    On average as a nation it seems we’re consuming too much saturated fat. Eating too much can increase your cholesterol, which is a risk factor for heart disease. Replacing saturated fats with unsaturated fats can help maintain healthy cholesterol levels, and reduce the risk of heart disease.

  • Carbs23g

    Carbs

    Starchy foods like bread, breakfast cereals or potatoes are a good source of carbohydrate and should make up just over a third of the food you eat. When eaten, carbohydrates are broken down into glucose, which is used to fuel cells in your body like brain and muscle cells. Some people think starchy carbohydrates are fattening, but gram for gram it contains less than half the calories of fat. Choose whole grain or high fibre varieties where you can as they often contain more nutrients.

  • Sugars6g

    Sugars

    On average in the UK we eat too much sugar. Foods and drinks high in sugars are not needed in the diet. So if you have them, make sure they're infrequent and in small amounts, or you risk tooth decay or obesity.

  • Fibre4g

    Fibre

    Fibre is classed as a carbohydrate and you should aim to eat 30g fibre each day. Eating plenty of fibre is good for your digestive health and is associated with a lower risk of heart disease, stroke, type 2 diabetes and some cancers.

  • Protein15g

    Protein

    All cells and tissues contain protein, so it’s essential for growth, repair and good health. Protein from animal sources such as meat, fish, eggs and dairy products contain all the essential amino acids (the building blocks of protein) needed by the body. If you're vegetarian or vegan, you can get the protein you need through eating a variety of different plant sources such as pulses, nuts and cereals.

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Whole Grain Goodness

Ingredients

  • 2 thick slices of Whole Grain bread
  • 3 tbsp olive oil
  • 2 tbsp sun-dried tomato paste
  • 75g chestnut mushrooms, sliced
  • 75g baby spinach
  • 75g ricotta or mozzarella cheese
  • 1/4 tsp dried oregano
  • 25g parmesan shavings

Method

  1. Lightly toast the bread on one side. Turn the slices and drizzle with 1 teaspoon of the olive oil. Spread with the tomato paste. Heat another teaspoon of the oil in a frying pan and fry the mushrooms for 5 minutes until soft and golden. Scatter the spinach on top, cover with a lid and turn off the heat so the spinach starts to wilt.
  2. Lightly season the ricotta or mozzarella. Arrange the spinach over the bread and top with spoonfuls of the ricotta. Scatter with the mushrooms and sprinkle with oregano and a little seasoning. Grill until the ricotta just starts to colour. Serve hot, scattered with parmesan shavings and drizzled with the remaining oil, and ground black pepper if required.

Cooking Tips

  • Serve with a lightly dressed, leafy herb salad.
  • Try this recipe with thinly sliced pepperoni or chorizo sausage instead of the mushrooms.

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Whole Grain Goodness