What is a whole grain?

Even though a product may look the part, it might not contain whole grain. Click here to understand what whole grain is and for advice on what to look out for when shopping. Also, check if you’re eating enough whole grain and learn about whole grain health benefits.

Popular FAQS

Who are Whole Grain Goodness?

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The Essentials

Whole grain basics

What is Whole Grain?

Discover the benefits to consuming whole grain, a healthy source of nutrition.

Eating Enough Whole Grain?

Read this AHDB guide to help make healthier choices in your diet and lifestyle.

Whole Grain Health Benefits

An in-depth guide to the health benefits of whole grains, and why they’re so good for you.

Whole Grain Nutrients

Read our guide to the nutrients contained in whole grains. Minerals, vitamins and more.