What is a whole grain?
Even though a product may look the part, it might not contain whole grain. Click here to understand what whole grain is and for advice on what to look out for when shopping. Also, check if you’re eating enough whole grain and learn about whole grain health benefits.

Popular FAQS

Who are Whole Grain Goodness?
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How To Help Manage Cholesterol Using Oats
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Is the bran removed from oats?
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Is rapeseed oil a whole grain?
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What is All About Oats?
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What’s the difference between a nutritionist and a dietitian?
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Is bulgur wheat different to cracked wheat and is it a whole grain?
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Why is fibre important?
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Are carbohydrates essential?
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What is the scientific evidence for whole grains and a reduced risk of heart disease?
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Which oats are whole grain?
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What are your top tips for eating more whole grain?
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How much whole grain should children eat?
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What does 30g of fibre recommended per day look like?
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What is a whole grain?
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Why should you trust the nutrition information on this website?
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Why do you promote the Eatwell Guide view on healthy eating?
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Is white bread bad for you?
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Why am I experiencing digestion changes since eating more whole grains?
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The Essentials
Whole grain basics
What is Whole Grain?
Discover the benefits to consuming whole grain, a healthy source of nutrition.
Find out moreEating Enough Whole Grain?
Read this AHDB guide to help make healthier choices in your diet and lifestyle.
Find out moreWhole Grain Health Benefits
An in-depth guide to the health benefits of whole grains, and why they’re so good for you.
Find out moreWhole Grain Nutrients
Read our guide to the nutrients contained in whole grains. Minerals, vitamins and more.
Find out more