Seeded Brown Bread with Tomato & Herbs Recipe

Jazz up your bread with this delicious recipe.

  • Whole Grain Goodness

    Prep Time

    15 mins

  • Whole Grain Goodness

    Cook Time

    25 mins

  • Whole Grain Goodness

    Serves

    1

  • Whole Grain Goodness

    Cost Per Serving

    75p-99p

Nutrition Per Serving

  • Fat39g

    Fat

    Your body wouldn’t function without fat. Fat is an essential part of a healthy balanced diet. It provides fat soluble vitamins and essential fatty acids. But as fat is a rich source of energy (calories), it can easily contribute to weight gain.

  • Saturates5g

    Saturates

    On average as a nation it seems we’re consuming too much saturated fat. Eating too much can increase your cholesterol, which is a risk factor for heart disease. Replacing saturated fats with unsaturated fats can help maintain healthy cholesterol levels, and reduce the risk of heart disease.

  • Carbs342g

    Carbs

    Starchy foods like bread, breakfast cereals or potatoes are a good source of carbohydrate and should make up just over a third of the food you eat. When eaten, carbohydrates are broken down into glucose, which is used to fuel cells in your body like brain and muscle cells. Some people think starchy carbohydrates are fattening, but gram for gram it contains less than half the calories of fat. Choose whole grain or high fibre varieties where you can as they often contain more nutrients.

  • Sugars15g

    Sugars

    On average in the UK we eat too much sugar. Foods and drinks high in sugars are not needed in the diet. So if you have them, make sure they're infrequent and in small amounts, or you risk tooth decay or obesity.

  • Fibre51g

    Fibre

    Fibre is classed as a carbohydrate and you should aim to eat 30g fibre each day. Eating plenty of fibre is good for your digestive health and is associated with a lower risk of heart disease, stroke, type 2 diabetes and some cancers.

  • Protein81g

    Protein

    All cells and tissues contain protein, so it’s essential for growth, repair and good health. Protein from animal sources such as meat, fish, eggs and dairy products contain all the essential amino acids (the building blocks of protein) needed by the body. If you're vegetarian or vegan, you can get the protein you need through eating a variety of different plant sources such as pulses, nuts and cereals.

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Whole Grain Goodness

Ingredients

  • 500g strong wholemeal bread flour
  • 1 tsp salt
  • 7g sachet dried yeast
  • 2 tbsp poppy seeds
  • 1 tbsp pumpkin seeds
  • 2 tbsp sunflower seeds
  • 100g sun blushed tomatoes, chopped
  • 20g pack flat leaf parsley, chopped
  • 1 tbsp oats

Method

  1. Preheat the oven to 220°C, gas mark 7.
  2. Mix all the ingredients together except the oats. Stir in 300ml warm water and mix to form a dough. Knead the dough for 5-10 minutes until smooth.
  3. Place in a 900g greased loaf tin, cover with a damp cloth and allow to rest in a warm place for 1 hour, or until doubled in size.
  4. Brush with a little milk and sprinkle over the oats. Bake for 25-30 minutes. Cool in the tin before removing and place on a wire rack.

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Whole Grain Goodness