Spicy Chicken Wholemeal Tortilla Stack Recipe

This recipe is a very tasty way for you to enjoy Whole Grain – and without breaking the bank!

  • Whole Grain Goodness

    Prep Time

    10 mins

  • Whole Grain Goodness

    Cook Time

    10 mins

  • Whole Grain Goodness

    Serves

    3

  • Whole Grain Goodness

    Cost Per Serving

    75p - 99p

Nutrition Per Serving

  • Saturates1.3g

    Saturates

    On average as a nation it seems we’re consuming too much saturated fat. Eating too much can increase your cholesterol, which is a risk factor for heart disease. Replacing saturated fats with unsaturated fats can help maintain healthy cholesterol levels, and reduce the risk of heart disease.

  • Fibre1.6g

    Fibre

    Fibre is classed as a carbohydrate and you should aim to eat 30g fibre each day. Eating plenty of fibre is good for your digestive health and is associated with a lower risk of heart disease, stroke, type 2 diabetes and some cancers.

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Whole Grain Goodness

Ingredients

  • 4 chicken thigh fillets, sliced
  • 1/2-1 tsp mild chilli powder
  • 2 tbsp rapeseed oil
  • 1 red pepper, sliced
  • 75g mushrooms, sliced
  • 200g can chopped tomatoes
  • 4 wholemeal tortillas
  • 1-2 tbsp chopped coriander to serve

Method

  1. Mix the chicken with the chilli powder and seasoning. Heat 1 tbsp oil in a large frying pan and fry the chicken for 3 minutes. Add the vegetables and fry for 5 minutes. Stir in the tomatoes and cook for a further 2 minutes.
  2. Brush the tortillas with the remaining oil and fry for 30 seconds each side in a clean frying pan.
  3. Spoon half the chicken onto 2 tortillas, then top each one with the remaining tortillas and scatter with chopped coriander.

Cooking Tips

  • Serve with a spoonful of soured cream and grated cheese.
  • Replace the mushrooms with kidney beans for extra texture and colour.

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Whole Grain Goodness