Triple Breakfast Stack Recipe

A great start to your day

  • Whole Grain Goodness

    Prep Time

    10 mins

  • Whole Grain Goodness

    Cook Time

    10 mins

  • Whole Grain Goodness

    Serves

    1

  • Whole Grain Goodness

    Cost Per Serving

    £1.00 - £1.24

Nutrition Per Serving

  • Calories648 kcal

    Calories

    Calories are a measure of the amount of energy in food and drink. Your weight depends on the balance between how much energy you consume and how much energy you use up. If you eat or drink more than you use you can gain weight. If you don’t eat enough you can lose it.

  • Fat26g

    Fat

    Your body wouldn’t function without fat. Fat is an essential part of a healthy balanced diet. It provides fat soluble vitamins and essential fatty acids. But as fat is a rich source of energy (calories), it can easily contribute to weight gain.

  • Carbs74g

    Carbs

    Starchy foods like bread, breakfast cereals or potatoes are a good source of carbohydrate and should make up just over a third of the food you eat. When eaten, carbohydrates are broken down into glucose, which is used to fuel cells in your body like brain and muscle cells. Some people think starchy carbohydrates are fattening, but gram for gram it contains less than half the calories of fat. Choose whole grain or high fibre varieties where you can as they often contain more nutrients.

  • Fibre10.5g

    Fibre

    Fibre is classed as a carbohydrate and you should aim to eat 30g fibre each day. Eating plenty of fibre is good for your digestive health and is associated with a lower risk of heart disease, stroke, type 2 diabetes and some cancers.

  • Protein36g

    Protein

    All cells and tissues contain protein, so it’s essential for growth, repair and good health. Protein from animal sources such as meat, fish, eggs and dairy products contain all the essential amino acids (the building blocks of protein) needed by the body. If you're vegetarian or vegan, you can get the protein you need through eating a variety of different plant sources such as pulses, nuts and cereals.

  • Salt4.2g

    Salt

    A small amount of salt is needed in your diet but too much can raise your blood pressure, which increases risk of health problems such as heart disease and stroke. Adults shouldn’t eat more than about 1 teaspoon (6g) per day – and that includes salt already in the foods you eat, not just the salt you add, so check nutrition labels on food packs.

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Whole Grain Goodness

Ingredients

  • 2 rashers of smoked back bacon
  • 1 medium egg
  • 1/2 tbsp rapeseed oil
  • 100g mushrooms, sliced
  • 1 tomato, sliced into 4
  • 3 sliced wholemeal bread, toasted
  • 2 tbsp tomato ketchup

Method

  1. Place the bacon under a preheated grill for 5-7 minutes until golden
  2. Meanwhile, poach the egg for 2-3 minutes in boiling water. Heat the oil in a large frying pan and fry the mushrooms for 2-3 minutes, remove and add the tomato slices and fry for 2-3 minutes.
  3. Spread the ketchup on 2 slices of bread. Place the bacon and egg on one slice and lay the other slice on top. Top with mushrooms and tomato and the place remaining toast on top and serve.

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Whole Grain Goodness