Wholemeal Bread, Chive & Cheshire Pudding Recipe
A warming savoury version of a favourite British dessert
Cost Per Serving
£1.00 - £1.24
Nutrition Per Serving
- Calories458 kcal
Calories are a measure of the amount of energy in food and drink. Your weight depends on the balance between how much energy you consume and how much energy you use up. If you eat or drink more than you use you can gain weight. If you don’t eat enough you can lose it.
Your body wouldn’t function without fat. Fat is an essential part of a healthy balanced diet. It provides fat soluble vitamins and essential fatty acids. But as fat is a rich source of energy (calories), it can easily contribute to weight gain.
On average as a nation it seems we’re consuming too much saturated fat. Eating too much can increase your cholesterol, which is a risk factor for heart disease. Replacing saturated fats with unsaturated fats can help maintain healthy cholesterol levels, and reduce the risk of heart disease.
Starchy foods like bread, breakfast cereals or potatoes are a good source of carbohydrate and should make up just over a third of the food you eat. When eaten, carbohydrates are broken down into glucose, which is used to fuel cells in your body like brain and muscle cells. Some people think starchy carbohydrates are fattening, but gram for gram it contains less than half the calories of fat. Choose whole grain or high fibre varieties where you can as they often contain more nutrients.
On average in the UK we eat too much sugar. Foods and drinks high in sugars are not needed in the diet. So if you have them, make sure they're infrequent and in small amounts, or you risk tooth decay or obesity.
Fibre is classed as a carbohydrate and you should aim to eat 30g fibre each day. Eating plenty of fibre is good for your digestive health and is associated with a lower risk of heart disease, stroke, type 2 diabetes and some cancers.
All cells and tissues contain protein, so it’s essential for growth, repair and good health. Protein from animal sources such as meat, fish, eggs and dairy products contain all the essential amino acids (the building blocks of protein) needed by the body. If you're vegetarian or vegan, you can get the protein you need through eating a variety of different plant sources such as pulses, nuts and cereals.
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- Preheat the oven to 190°C, gas mark 5.
- Thinly spread the bread with the mustard then diagonally cut each slice in quarters to make four triangles.
- In a large bowl beat together the milk, egg and some seasoning.
- Arrange a layer of bread, mustard-side up in an ovenproof dish, scatter over a few chives and some cheese then pour over some of the milk mixture.
- Finish with a layer of bread then pour over all the remaining liquid and a final sprinkling of cheese and chives. Leave to rest for 20 minutes or so, if you have time.
- Place dish on a baking sheet and cook for 30 to 40 minutes, until risen and golden brown. Serve warm.
- Serve straight from the oven with peas or baked beans.
- Most good crumbly cheeses will work very well in this dish - try Caerphilly or Wensleydale.
- Leaving the dish to rest for a while before cooking is not essential but gives the bread an opportunity to soak up the liquid and gives a soft, even-texture to the finished dish.