Wholemeal Pancakes Recipe

A healthier Whole Grain pancake recipe.

  • Whole Grain Goodness

    Prep Time

    5 mins

  • Whole Grain Goodness

    Cook Time

    10 mins

  • Whole Grain Goodness

    Serves

    8

  • Whole Grain Goodness

    Cost Per Serving

    75p-99p

Nutrition Per Serving

  • Calories77 kcal

    Calories

    Calories are a measure of the amount of energy in food and drink. Your weight depends on the balance between how much energy you consume and how much energy you use up. If you eat or drink more than you use you can gain weight. If you don’t eat enough you can lose it.

  • Fat2g

    Fat

    Your body wouldn’t function without fat. Fat is an essential part of a healthy balanced diet. It provides fat soluble vitamins and essential fatty acids. But as fat is a rich source of energy (calories), it can easily contribute to weight gain.

  • Saturates1g

    Saturates

    On average as a nation it seems we’re consuming too much saturated fat. Eating too much can increase your cholesterol, which is a risk factor for heart disease. Replacing saturated fats with unsaturated fats can help maintain healthy cholesterol levels, and reduce the risk of heart disease.

  • Carbs12g

    Carbs

    Starchy foods like bread, breakfast cereals or potatoes are a good source of carbohydrate and should make up just over a third of the food you eat. When eaten, carbohydrates are broken down into glucose, which is used to fuel cells in your body like brain and muscle cells. Some people think starchy carbohydrates are fattening, but gram for gram it contains less than half the calories of fat. Choose whole grain or high fibre varieties where you can as they often contain more nutrients.

  • Sugars2g

    Sugars

    On average in the UK we eat too much sugar. Foods and drinks high in sugars are not needed in the diet. So if you have them, make sure they're infrequent and in small amounts, or you risk tooth decay or obesity.

  • Fibre1g

    Fibre

    Fibre is classed as a carbohydrate and you should aim to eat 30g fibre each day. Eating plenty of fibre is good for your digestive health and is associated with a lower risk of heart disease, stroke, type 2 diabetes and some cancers.

  • Protein4g

    Protein

    All cells and tissues contain protein, so it’s essential for growth, repair and good health. Protein from animal sources such as meat, fish, eggs and dairy products contain all the essential amino acids (the building blocks of protein) needed by the body. If you're vegetarian or vegan, you can get the protein you need through eating a variety of different plant sources such as pulses, nuts and cereals.

Print Recipe

Rate Recipe

1 Star2 Stars3 Stars4 Stars5 Stars (27)
Loading...

Thanks for rating. Now leave a tip or review

Whole Grain Goodness

Ingredients

  • 125g wholemeal flour
  • 1 medium egg
  • 300ml semi-skimmed milk
  • 1 tsp vegetable oil
  • To serve: fruit compote and fat free yogurt

Method

  1. Place the flour in a large bowl, mix in the egg and gradually whisk in the milk to give a smooth batter.
  2. Heat the oil in a small frying pan and add a little of the batter to cover the base thinly.
  3. Cook for 1 minute until golden, then turn and cook for 30 seconds. Repeat to make 8 pancakes.
  4. To serve, spoon some of the compote onto the pancake, roll up and serve with a spoonful of yogurt.

Cooking Tips

  • Offer a selection of fillings for Pancake Day, such as lemon juice and sugar, or chocolate spread and banana.

Whole Grain GoodnessLeave a tip or review

"its not nice im sorry but hey maybe a little less wholemeal flour would be better"

thomas john cena | 6th July 2017

    "Sorry the recipe isn't to your taste... it's one of our most popular recipes! As you quite rightly suggest though, you can cook this substituting some of the wholemeal flour with white flour - why not try half & half."

    Donna Neary, Whole Grain Goodness | 18th August 2017

Whole Grain Goodness