Wholemeal Summer Pudding Recipe

If you think eating Whole Grain is boring - think again! Try this beautiful wholemeal summer pudding. NOTE - this recipe needs to be left overnight before serving.

  • Whole Grain Goodness

    Prep Time

    15 mins

  • Whole Grain Goodness

    Cook Time

    4 mins

  • Whole Grain Goodness

    Serves

    6

  • Whole Grain Goodness

    Cost Per Serving

    50p-74p

Nutrition Per Serving

  • Calories102 kcal

    Calories

    Calories are a measure of the amount of energy in food and drink. Your weight depends on the balance between how much energy you consume and how much energy you use up. If you eat or drink more than you use you can gain weight. If you don’t eat enough you can lose it.

  • Fat1g

    Fat

    Your body wouldn’t function without fat. Fat is an essential part of a healthy balanced diet. It provides fat soluble vitamins and essential fatty acids. But as fat is a rich source of energy (calories), it can easily contribute to weight gain.

  • Carbs20.8g

    Carbs

    Starchy foods like bread, breakfast cereals or potatoes are a good source of carbohydrate and should make up just over a third of the food you eat. When eaten, carbohydrates are broken down into glucose, which is used to fuel cells in your body like brain and muscle cells. Some people think starchy carbohydrates are fattening, but gram for gram it contains less than half the calories of fat. Choose whole grain or high fibre varieties where you can as they often contain more nutrients.

  • Sugars10.8g

    Sugars

    On average in the UK we eat too much sugar. Foods and drinks high in sugars are not needed in the diet. So if you have them, make sure they're infrequent and in small amounts, or you risk tooth decay or obesity.

  • Fibre4.8g

    Fibre

    Fibre is classed as a carbohydrate and you should aim to eat 30g fibre each day. Eating plenty of fibre is good for your digestive health and is associated with a lower risk of heart disease, stroke, type 2 diabetes and some cancers.

  • Protein3.8g

    Protein

    All cells and tissues contain protein, so it’s essential for growth, repair and good health. Protein from animal sources such as meat, fish, eggs and dairy products contain all the essential amino acids (the building blocks of protein) needed by the body. If you're vegetarian or vegan, you can get the protein you need through eating a variety of different plant sources such as pulses, nuts and cereals.

  • Salt0.38g

    Salt

    A small amount of salt is needed in your diet but too much can raise your blood pressure, which increases risk of health problems such as heart disease and stroke. Adults shouldn’t eat more than about 1 teaspoon (6g) per day – and that includes salt already in the foods you eat, not just the salt you add, so check nutrition labels on food packs.

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Whole Grain Goodness

Ingredients

  • 750g frozen summer fruits
  • 3 tbsp honey
  • 7 slices medium sliced wholemeal bread

Method

  1. Heat the fruit with the honey and 2 tbsp water for 3-4 minutes until softened but fruit remaining whole.
  2. Drain (keeping the juice) and cool slightly.
  3. Meanwhile, remove the crusts from the bread.
  4. Dip 6 slices of the bread in the juice and use to line the sides and base of a 1.2 litre pudding bowl, overlapping the edges slightly.
  5. Pour in the fruit and press down slightly.
  6. Dip the remaining bread in the juice and place on top, folding over the edges slightly to completely seal in the fruit.
  7. Pour over a little of the remaining juice.
  8. Place a small saucer on top of the bread and weigh down with a weight or can and leave overnight in the fridge before upturning onto a serving plate.

Cooking Tips

  • Autumn fruits can be used instead of summer fruits.
  • Try serving with fresh fat-free Greek-style yogurt as a healthier alternative to cream.
  • Serve the left-over juice as a sauce with the summer pudding.

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Whole Grain Goodness